Learn how to Sooth, Calm & Distract Yourself with my Therapeutic Art Process
A wonderful 'go to' Stress & Anxiety Reduction 'Tool' using my Portable Art Activity
in your lunch break, Evening, or any time you need to Relax fast
AND THEN!!! Turn your amazing work into an incredible piece of Art! I will teach you easily, how.
"I find it hard to sum up Kassi’s Magic Squares eCourse in just a few words as it has had a really fundamental and liberating effect on me! I find it incredibly relaxing and a great stress reliever, and it has become a tool to use to deal with my everyday anxieties and stresses. But greater than that, it inspired me to start keeping an art journal, using oil pastels, largely based on Magic Squares... I kind of took the theme and ran with it and it has become a means of checking in with myself and how I am emotionally. It makes me feel very happy and content, I would go as far as to say I NEED to create in my art journal for my general Well Being. On top of that it is giving me an enormous amount of pleasure." Jacqui du Rocher
You can create again & again, they will be different every time you create one!
Making art brings us to the Present moment, offering an inner calm and joy. It reduces Anxiety and Stress, can ease Pain and Lift Mood. We need a balanced state of inner calm so our Immune System functions efficiently, allowing Self Healing to take place. Let’s create an Intuitive Mixed Media which will allow our Immune System to do its very best for our Health and Well Being.
Feel Uplifted & Joyful as you lose yourself in Colour & Texture
Learn How To Let Go of your Inner Critic, Reduce Stress & Lift your Mood, Ease Perfection
(please do not feel limited by my suggestions here)
Oil Pastels & Sketchbook
Alternatives: Acrylic Paint, Acrylic Inks, Uni Posca Pens & Paper for wet/dry materials
You could introduce Craft Paper/Wrapping Papers etc - I will show you 'how' inside the course
Jules says "Kas your voice is so calming and soothing you relax me as I listen and watch!"
This Expressive Art Course is portable. You can get creative on the Train, during your lunch break or in the evenings to release the build up of Stress from your day.
Many have reported sleeping really soundly!
The beauty of my Unique Expressive Art Approach is we can tap into our inner voice and harness its healing power, gaining self-awareness and taking the time to see and listen to ourselves.
Learn how to express Emotions and Feelings through Colour & Texture, relaxing quickly and experience the joy these colourful squares have on us.
My calm, gentle videos will guide you step by step through this colourful process.
...how simple materials are all you need
...how distracted you feel from everyday Stressors, lowering stress & anxiety
...learn how to lift your mood by expressing your feelings & emotions
...learn how to create a large mixed media from all you create
...experience the Mindful, meditative flow state you can reach without even trying
...enjoy my Reflective Prompts through journaling
My background is in Psychotherapy with a lifelong love of Art & Creativity
I am a prolific Therapeutic Course Creator with endless flow of ideas for more courses.
I also Coach Creatives to Shine Brightly and Be Grounded Like Me
My Coaching Program is full on, totally supportive because I want you to be Successful
and to release your Amazing Self & Passion into the World.
I help those who show up feeling emotionally 'messy' to Be Authentically Grounded Like Me.
I Believe my never-ending Fountain of Creativity & Ideas is my Gift to You and to the World
No matter how wobbly you feel, You CAN make Art and
I can Teach you How in my Loving, Relaxed Style of Teaching through self paced courses
You can develop Self Acceptance, Inner Calm, ease Anxiety, Stress & activate your Innate Capacity to Self Heal
I facilitate life change through Mixed Media Art & Intuitive Collage, Psycho-Ed courses, online Groups, Therapeutic Playshops and in person painting days in my studio in Scotland
In 2008 I created What Kind of Tree Am I? an Inspirational Tree Painting process which was a catalyst for all of my other online Art courses which I am So Proud of!
I Teach How your Fingers, Intuition & Innate Body Wisdom has the capacity to Heal at a deep, Unconscious level with or without the need for words and How you can Relate with yourself, transform Self Criticism, Doubt & Fear into Self Acceptance & Inner Calm so you can feel wonderful too
I Celebrate everyone as Unique and Individual on their own Journey