Learn how to Sooth, Calm & Distract Yourself with my Therapeutic Art Process
A wonderful 'go to' Stress & Anxiety Reduction 'Tool' using my Portable Art Activity
in your lunch break, Evening, or any time you need to Relax fast!
"I find it hard to sum up Kassi’s Magic Squares eCourse in just a few words as it has had a really fundamental and liberating effect on me! I find it incredibly relaxing and a great stress reliever, and it has become a tool to use to deal with my everyday anxieties and stresses. But greater than that, it inspired me to start keeping an art journal, using oil pastels, largely based on Magic Squares... I kind of took the theme and ran with it and it has become a means of checking in with myself and how I am emotionally. It makes me feel very happy and content, I would go as far as to say I NEED to create in my art journal for my general Well Being. On top of that it is giving me an enormous amount of pleasure." Jacqui du Rocher
You can create again & again, they will be different every time you create one!
Making art brings us to the Present moment, offering an inner calm and joy. It reduces Anxiety and Stress, can ease Pain and Lift Mood. We need a balanced state of inner calm so our Immune System functions efficiently, allowing Self Healing to take place. Let’s create an Intuitive Mixed Media which will allow our Immune System to do its very best for our Health and Well Being.
Feel Uplifted & Joyful as you lose yourself in Colour & Texture
Learn How To Let Go of your Inner Critic, Reduce Stress & Lift your Mood
A box of oil or soft pastels & a Sketchbook
Alternatively; wax crayons, colour pencils or sharpie pens, Paper or Sketchbook
You could introduce Paint and Craft Papers too - I will show you 'how' inside the course
My Bonus videos include a mixed media process using Collage & Paint
if you wish to explore the process more deeply
Jules says "Kas your voice is so calming and soothing you relax me as I listen and watch !"
This Expressive Art Course is portable. You can get creative on the Train, during your lunch break or in the evenings to release the build up of Stress from your day.
Many have reported sleeping really soundly!
The beauty of my Unique Expressive Art Approach is we can tap into our inner voice and harness its healing power, gaining self-awareness and taking the time to see and listen to ourselves.
Learn how to express Emotions and Feelings through Colour & Texture, relaxing quickly and experience the joy these colourful squares have on us.
My calm, gentle videos will guide you step by step through this colourful process.
There are bonus videos inviting you to take your creative process further if you wish. Allow me to introduce you to mixed media Magic Squares integrating craft papers, old wrapping paper & greetings cards and pva glue.
...how you need just simple materials to begin expressive art work
...how distracted you feel from everyday Stressors lowering stress & anxiety
...learn how to lift your mood by expressing your feelings & emotions
...experience the Mindful, meditative flow state you can reach without even trying
...enjoy my Reflective Prompts and journal to your heart is content
...notice how expressive art can help you sleep more deeply
...find out how art mirrors our every day life
...find out more about who You are
...learn about and quieten your Inner Critic and manage your internal critical voice
...consider the kind of Endings you have
...learn how to use mixed media
I'm a Psychotherapist inviting Spontaneous Self Expression through mixed media art, intuitive collage, creative writing and therapeutic, experiential groups.
I model my Abundance of Empathy, Love & Acceptance which rubs off on everyone I interact with
I LOVE how Creativity makes space for our Inner Child to be Seen & Heard,
raising Confidence & Self Esteem as we Share Our Stories through Art
I Believe my never-ending Fountain of Creativity is my Gift to You and the World
No matter how wobbly you feel, You CAN make Art too
and I can Teach you How in my Loving, Relaxed Style of Teaching
You can develop Self Acceptance, Inner Calm, ease Anxiety, Stress & activate your Innate Capacity to Self Heal
In 2008 I created What Kind of Tree Am I? an Inspirational Tree Painting process which was a catalyst for all of my other online Art courses which I am So Proud of!
I Teach How your Fingers, Intuition & Innate Body Wisdom has the capacity to Heal at a deep, Unconscious level Without The Need for Words
and How you can Relate with yourself, to transform Self Criticism, Doubt & Fear into Self Acceptance & Inner Calm
My Values: Empathy, Accompaniment, Self Acceptance, Self Witnessing
I Encourage: Body Wisdom, Unconscious Process, development of Self Awareness & Relationship with Oneself to become our most Truest Self
Informed By: Carl Rogers, Client Centred Psychotherapy, Carl Jung, Relational Transactional Analysis, Somatic Experiencing & Psychodrama
I Celebrate everyone as Unique and Individual on their own Journey