Importance of Saying No

Importance of Saying No

The Importance Of Saying 'No' 

15 Page Downloadable PDF eGuide


Saying 'No' really doesn't come easily to many of us.

It is such a tiny word and takes just moments to say aloud, yet it can be a massive battle within to even begin to say 'No'... and still it may not make it past your lips!

Even when we really want to say ‘No’, We Often Still Say ‘Yes’.

Teachers, Chefs, Doctors, Professors, World Leaders may find it practically impossible to say ‘No’ …especially to their Family or Friends


A Little of My Story Of (Not) Saying ‘NO’

I found saying ‘No’ extraordinarily tricky because I was expected to be Polite, Obliging, Accommodating & to say ‘Yes’ …Always.

Even in my 20’s, 30’s, 40’s, I still said ‘Yes’ because...

I’d been Trained to a very high level of Conformity and was a People Pleaser

ie:  a First Class Ticket to being A Pushover, a Doormat, a Yes-Person & a Victim

Which didn’t bring about much in the way of Self Respect


 I am a Therapist with over 20 years Experience in Primary & Secondary Care, in Education & Higher Education, as a Mentor & Supervisor and lots of Life Experience!

I work with those who embrace Change and Growth through Expressive Art, Intuitive Collage, Writing and Therapeutic Groupwork - online and in person. 


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About Kassi...

My background is in Psychotherapy & Coaching with a lifelong love of Art & Creativity

I am a prolific Therapeutic Course Creator with endless flow of ideas for more courses. 

I also Coach Successful Creatives to Shine Brightly and Be Grounded Like Me to enhance their own Biz 

My Coaching Program is full on, totally supportive because I want you to be Successful

and to release your Amazing Self & Passion into the World


I help those who feel emotionally 'messy' to show up and Be Authentically Grounded Like Me.

I Believe my never-ending Fountain of Creativity & Ideas is my Gift to You and to the World

No matter how wobbly you feel, You CAN make Art and

I can Teach you How in my Loving, Relaxed Style of Teaching through self paced courses

which not only teach you how to be arty but are full of Coaching & Therapeutic Tips for happier living!

You can develop Self Acceptance, Inner Calm, ease Anxiety, Stress & activate your Innate Capacity to Self Heal

I facilitate life change through Mixed Media Art & Intuitive Collage, Psycho-Ed/coaching tips, online Groups, Therapeutic Playshops and in person painting days in my studio in Scotland

I Teach How your Fingers, Intuition & Innate Body Wisdom has the capacity to Heal at a deep, Unconscious level with or without the need for words and How you can Relate with yourself, transform Self Criticism, Doubt & Fear into Self Acceptance & Inner Calm so you can feel wonderful too

I Celebrate everyone as Unique and Individual on their own Journey   





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About Me

Raw & Gritty Art Coaching to Unleash Woman 

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