Dear Emotional You
Come on in and creatively express all your Feelings and Emotions...
I include a downloadable template you can trace/copy or you can sketch your own.
You can Absolutely Do This and you can't get anything wrong.
Please don't be afraid... because the more we Feel, the more we Heal!
Karina says: "Although I couldn't find the words to write on my painting, I just love seeing Little Me appear and put a great big smile on my face! Thanks Kassi x"
You will develop Self Awareness which Reduces Stress & Anxiety, lifts Mood, and brings Joy & Contentment!
Inside, you will find my 40 minute Video where I gently lead you step by step through the whole process, showing you 'how' and talking you through it, simply and easily.
You can follow me as closely or as loosely as you wish. Make this your own.
Your painting will be completely unique as your DNA is to You ...and this is Beautiful!
If you wish to download my traceable image you can, or you may wish to sketch your own.
You may wish to simply create ...and if you’re curious there is scope to engage with my Reflective Prompts within my videos to help you dig a little deeper into your Creative Process, its Symbols and most importantly, Your Self!
Lucy says: "you've delighted me with your course! I love listening to, and watching you create & was enthralled to create mine! I've begun doing one every week!"
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(if you'd like to find out more first, keep on reading...!)
You create more than one. Each will 'speak' in words and image of how you are feeling that particular moment of that day. Each one will be a reflection of you whenever you create.
And... this will allow you to express your feelings and feel differently because you have expressed your Feelings! When we Feel, we Heal... I believe this is very true.
There is no rush. The slower you work the more you will benefit by attending to yourself as you create
I wasn't long back from celebrating my birthday in London and I was feeling rather flat...
When I feel something big, I need to get creative and so I created this. I felt much better and happier once I allowed my Inner Child to be Seen, Heard and express her 'flatness' now her holiday was over.
The original sketch is available as a pdf which you can download and use to trace my image.
Use any art materials you have to hand. You could use water colour, acrylics, pens, pencils, pastels... anything you wish. I use a combination of Pastels, Acrylic Paint, Bindex/Gel Medium, Glitter and a Fine Line Permanent Pen.
You will be invited to use words which resonate for how YOU are feeling as you create.
Use colours which express how you feel in the moment.
Don't worry, you don't need to 'know' your Fingers will show you the way!
As you watch me you can hear me share my own Stories. This will invite you to reflect on your Self. I believe this is Very important for the development of our Self Awareness and to Nurture the Relationship we have with ourselves.
You will also get a taste of how I use Art for personal growth and well being.
Please share my beautiful Course with others by letting them know about my life work and passion!
Please spread my Therapeutic Love far and wide!
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My background is in Psychotherapy & Coaching with a lifelong love of Art & Creativity
I am a prolific Therapeutic Course Creator with endless flow of ideas for more courses.
I also Coach Successful Creatives to Shine Brightly and Be Grounded Like Me to enhance their own Biz
My Coaching Program is full on, totally supportive because I want you to be Successful
and to release your Amazing Self & Passion into the World
I help those who feel emotionally 'messy' to show up and Be Authentically Grounded Like Me.
I Believe my never-ending Fountain of Creativity & Ideas is my Gift to You and to the World
No matter how wobbly you feel, You CAN make Art and
I can Teach you How in my Loving, Relaxed Style of Teaching through self paced courses
which not only teach you how to be arty but are full of Coaching & Therapeutic Tips for happier living!
You can develop Self Acceptance, Inner Calm, ease Anxiety, Stress & activate your Innate Capacity to Self Heal
I facilitate life change through Mixed Media Art & Intuitive Collage, Psycho-Ed/coaching tips, online Groups, Therapeutic Playshops and in person painting days in my studio in Scotland
I Teach How your Fingers, Intuition & Innate Body Wisdom has the capacity to Heal at a deep, Unconscious level with or without the need for words and How you can Relate with yourself, transform Self Criticism, Doubt & Fear into Self Acceptance & Inner Calm so you can feel wonderful too
I Celebrate everyone as Unique and Individual on their own Journey
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