My journey within mental health began in 1996. I worked extensively in Primary & Secondary Mental Health Care, Higher Education and Not-For-Profits.

I have a life-long passion with art and creativity.

Through self paced Reflective Prompts & Videos, I authentically and generously share my Approach and Process so You can learn, develop, grow and unleash yourself, experientially.

My Approach brings together Everything I know as a Therapist, Coach, Artist & Unleashed Human to free up your creative potential.

I teach you how to Express and Relate with yourself in particular ways which will offer you a freedom you possibly haven't experienced before.

I have expertise in: Self Expression, Being Real, Belonging, Inner Critic, Perfectionism, Self Esteem/Confidence, Trauma, Overwhelm, Letting Go, Boundaries, Resilience, Intuition, Anxiety, Depression, Stress, Pain, Fatigue, Psychosomatic Experience, Burnout, Self Care, Grief & Loss.

I have a wonderful and varied library of Therapeutic Courses here on my website. I am a regular Life Book Teacher, I contribute to Art For Earth, Art Bundles For Good and Art Medicine Festival.

You will learn how to ‘speak’ Intuitively through Symbols, Colour & Texture in ways that Words often can’t. You will also be invited to relate in all your gritty, raw Self and take your foot away from the brakes.

You will learn 'experientially' by actively participating in my Courses. You will develop Self Acceptance, reduce criticism, doubt and fear, transforming your way of being into self acceptance, love and ease. My Approach reduces stress & anxiety and raises confidence.

I teach you to trust your innate Intuition & Body Wisdom, to Hear & See yourself and Heal as you Create. I celebrate everyone’s Unique individuality on their own Journey through Life.

Art allows a deep connection with Oneself. It improves our Mental, Physical & Spiritual Health. It develops Self Acceptance and how we Relate with ourselves which can make or break us. When we begin to truly see and hear ourselves, this impacts our relationships at home, at work and in the wider world.

I enthusiastically embrace my own Personal Therapy, and I am committed to becoming completely unleashed with the intention to teach you how to unleash yourself and become Free.