Step by step you will create your Worry Tree alongside my videos. As I paint I teach you about Anxiety, Stress and how we can manage our thoughts, feelings and sensations. There is a resource at the end that you can download and print off.
For those of you who like to experiment and play, you are encouraged to paint using any colours that make you feel joyful and also to trust your Intuition - that innate gift we are all born with - to allow your very own version of Shine Brightly to be painted into Being.
Paint The Tree of YOUR Life is my Unique, Inspirational, Life Changing, online Painting & Mixed Media course. It's for You. It's for everyone.
The majority who have been through the process haven't painted since primary school.