Whenever my Mind feels scrambled, busy, overwhelmed, stressed... I always return to my love of art materials and paper.
Tearing, gluing, adding colour & texture, expresses my Emotions, Feelings & Thoughts which transforms my Mind to a calm, relaxed state.
The healing power of Expressive Art offers a Mindful experience releasing us from Anxiety, Stress & Low Mood.
I bring my 20 year background in Mental Health Counselling, Higher Ed. Training, Mentoring, Group Facilitation & Life experience.
Find 'answers' and discover a profoundly relaxing, mindful process you can use again and again.