Relaxing, Stress & Anxiety Reducing, Letting Go
Creating 'Wildflowers' can challenge your 'need' for neat, tidy or perfectionistic ways which often causes us stress, anxiety & low mood.
Creating Wildflowers can lead to a wonderfully relaxing, messy, cathartic, Letting Go experience.
I created this online experience to share a simple, Free Taster for those curious about how you can gain greater Health & Well Being through my art making processes. You will also get a sense of who I am, how I work and what I offer in this brief experience.
I wanted to offer something useful, healing, challenging... WILDflowers is all about loosening up, letting go and freeing yourself from the internal 'rules' we carry around inside of our busy Mind.
Great things can happen for those who particpate in my ecourses. They feel confident, more satisfied with life, develop boundaries, relax into a deeper self acceptance and begin to really understand who they are.
Splattering paint may not have been 'allowed' in your Inner Child's mind. Perhaps this would have been seen as 'messy' or 'out of control' for example. However not experiencing messy, out of control, fun and spontaneity increases our anxiety, stress, depression and anger issues in my opinion.
This is a practical invitation to relax, have fun, experiment, choose colours that light up your Soul and Let Go of your inner constructs learned in childhood and which generally cause stress, anxiety or low mood.
I have many ecourses offering varied and exciting creative adventures, some delving deeply into Self Discovery and Personal Development - and each ending with a wonderful, unique painting that is all about You.
Each time you look at your Wildflowers painting, you will recall all you learned as you created.
I have a FREE facebook group you can join, share images of your painting as it emerges and connect with me and our group.
You are welcome to email me an image of your painting and share how your experience was for you. I will respond.