Importance of Saying No eGuide
The Importance Of Saying 'No'
15 Page Downloadable PDF eGuide
Saying 'No' really doesn't come easily to many of us.
It is such a tiny word and takes just moments to say aloud, yet it can be a massive battle within to even begin to say 'No'... and still it may not make it past your lips!
Even when we really want to say ‘No’, We Often Still Say ‘Yes’.
Teachers, Chefs, Doctors, Professors, World Leaders may find it practically impossible to say ‘No’ …especially to their Family or Friends
A Little of My Story Of (Not) Saying ‘NO’
I found saying ‘No’ extraordinarily tricky because I was expected to be Polite, Obliging, Accommodating & to say ‘Yes’ …Always.
Even in my 20’s, 30’s, 40’s, I still said ‘Yes’ because...
I’d been Trained to a very high level of Conformity and was a People Pleaser
ie: a First Class Ticket to being A Pushover, a Doormat, a Yes-Person & a Victim
Which didn’t bring about much in the way of Self Respect
I am a Therapist with over 20 years post grad Experience in Primary & Secondary Care, in Education & Higher Education, as a Mentor & Supervisor and lots of Life Experience!
I work with those who embrace Change and Growth through Expressive Art, Intuitive Collage, Writing and Therapeutic Groupwork - online and in person.
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I'm a Psychotherapist offering Self Expression through mixed media art, intuitive collage, creative writing and therapeutic, experiential groups
I model my Abundance of Empathy, Love & Acceptance which rubs off on everyone I interact with and enhances their relationship with themselves and others
I LOVE how Creativity makes space for our Inner Child to be Seen & Heard,
raising Confidence & Self Esteem as we Share Our Stories through Art
I Believe my never-ending Fountain of Creativity is my Gift to You and the World
No matter how wobbly you feel, You CAN make Art,
and I can Teach you How in my Loving, Relaxed Style of Teaching
You can develop Self-Acceptance, Inner Calm, ease Anxiety, Stress
& activate your Innate Capacity to Self-Heal
In 2008 I created What Kind of Tree Am I? an Inspirational Tree Painting process which was a catalyst for all of my other online Art courses which I am So Proud of!
I Teach How your Fingers, Intuition & Innate Body Wisdom has the capacity to Heal at a deep, Unconscious level Without The Need for Words
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My Values: Empathy, Accompaniment, Self Acceptance, Self Witnessing
I Encourage: Body Wisdom, Unconscious Process, development of Self Awareness & Relationship with Oneself to become our most Truest Self
Informed By: Carl Rogers, Client Centred Psychotherapy, Carl Jung, Relational Transactional Analysis, Somatic Experiencing & Psychodrama
I Celebrate everyone as Unique and Individual on their own Journey
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