I'm Important Too
"I'm Important Too!"
a Therapeutic Process using Intuitive, Mixed Media Art for Everyone!
I believe we tend to listen to others yet often dismiss ourselves as though we are not important enough to attend to. Let's create an Intuitive Mixed Media which will 'speak' deeply of our Stories so that we can truly listen to ourselves with Acceptance, Empathy and Love.
This in turn will offer us Growth, Understanding, raised Confidence and a rich Contentment.
Collette says: "Kas you have a knack of making me feel so calm and happy! My creativity flows wherever it wants and I love the messages I received to love myself more! Thank You!"
Expressing Our Self & Honouring Our Stories
Self Expression is vital to our health and well being. It decreases our Stress & Anxiety, it lifts our Low Mood, there are so many health benefits proven through research.
I believe our Art can Hold our Stories like a Container. Much happens between Unconscious and Painting - we don't need to know. There is an opportunity to Heal or feel more 'complete' when we really listen to ourselves.
During childhood, I believe we are taught to dismiss or ignore ourselves and focus on Parents/Teacher/Caregivers/Siblings/Environment. We 'miss' our experience as we focus on everything else.
Parents/Caregivers usually Parent us in ways similar to how they were Parented. We continue to pass habits and behaviours down the Generations without really considering the impact this has!
Theresa says: "I just couldn't stop.. I didn't want to to go to bed! My Tree taught me So much!"
You can download my Tree image for tracing purposes or draw your own Tree or other Symbol.
Please do not be limited by my supply list - you can use whatever you have to hand!
Paper – for wet & dry art products
Tracing/Grease Proof Paper - optional
Pencil, Pen, Gel Medium & Brush, Glitter Kiss: ‘Blue Teal’ & ‘Antique Rose’ - optional Acrylic Paint – Fluorescent Pink Caran D’ache Crayons Neocolour II - Purple & Cobalt blue 1 x Cerise Pastel, two or three Oil Pastels (optional) A fine paint brush for detail White Uni Posca Pen or White Ink & Nib
Please choose colour and products YOU Intuitively wish to use
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You may wish to simply create ...and if you’re curious there is scope to engage with my Reflective Prompts within my videos to help you dig a little deeper in to your Creative Process, its Symbols and most importantly, Your Self!
My background is in Psychotherapy & Coaching with a lifelong love of Art & Creativity
I am a prolific Therapeutic Course Creator with endless flow of ideas for more courses.
I also Coach Successful Creatives to Shine Brightly and Be Grounded Like Me to enhance their own Biz
My Coaching Program is full on, totally supportive because I want you to be Successful
and to release your Amazing Self & Passion into the World
I help those who feel emotionally 'messy' to show up and Be Authentically Grounded Like Me.
I Believe my never-ending Fountain of Creativity & Ideas is my Gift to You and to the World
No matter how wobbly you feel, You CAN make Art and
I can Teach you How in my Loving, Relaxed Style of Teaching through self paced courses
which not only teach you how to be arty but are full of Coaching & Therapeutic Tips for happier living!
You can develop Self Acceptance, Inner Calm, ease Anxiety, Stress & activate your Innate Capacity to Self Heal
I facilitate life change through Mixed Media Art & Intuitive Collage, Psycho-Ed/coaching tips, online Groups, Therapeutic Playshops and in person painting days in my studio in Scotland
I Teach How your Fingers, Intuition & Innate Body Wisdom has the capacity to Heal at a deep, Unconscious level with or without the need for words and How you can Relate with yourself, transform Self Criticism, Doubt & Fear into Self Acceptance & Inner Calm so you can feel wonderful too
I Celebrate everyone as Unique and Individual on their own Journey
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