Exploring Who I Am
Welcome to my exciting new Expressive Art experience - Exploring Who I Am.
We each have many different Parts of Self. We are a Community of Selves. Every one of us is made up of many Parts.
You may have heard yourself saying something like; “Well, one Part of me wants to go to the party, but another part just wants to lie on the sofa in my PJ‘s and watch tv.“
Maybe one Part of you wants to get up early and go for a brisk walk before getting ready for work and another Part just wants to stay snuggled up in bed cosy till you Have to get up! There may be another Part in there, a bit feisty, giving you what for for being 'lazy' or 'un-fit' perhaps?
This is very usual for Human Beings to experience different Parts of Self in conflict with other Parts. It’s like having an Inner Battle between different Parts of Self. It can cause stress, anxiety and makes it very hard to make a decision when we have so many differing Parts with their own Needs and Wants!
Take that 'party' scenario up above for example. Your Inner Critic could become involved popping up, strongly suggesting, “You really OUGHT to go to that party. What will everyone think of you if you don’t go!“. Our Inner Critic has a tendency to be rather harsh or bossy mostly.
As you can see, making a decision about going to a party can become quite a multi-layered and complex discussion within. You may like to get really interested and curious about the processes set up within you.
Many of us keep our inner battles and inner discussions secret because we are concerned that those around us will think we are 'crazy' or 'mad'. Once we all start talking with each other about the fact that we do have many Parts of Self within, all with differing opinions and desires, and discover this is usual, it helps to reduce our Stress and Anxiety and accept ourselves more fully.
I thought this could be an interesting journey within using art materials, colour and texture to explore within the different Parts of our Self.
Working on wallpaper lining initially, which is a very cheap and bountiful supply of sturdy paper, I began to create concentric circles of colour within a square or oblong shape, loosely based upon Wassily Kandínsky’s Art.
Working intuitively and using oil pastels, you will learn how to work intuitively to select colours and begin creating different Parts of your Self.
And! As you work through my videos, you will see things take an interesting turn and something else happens! I found this very exciting and growthful experience - I feel sure you will too.
Please join me in my free online Community here
Materials You could Use:
Wallpaper Lining - tear or cut off a piece that 'feels just right' for you
Oil / metallic or neon oil pastels
Sharpies, Gel Pens, Wax Crayons, Caran D'Ache Neo II Crayons
Sheet of 140lb watercolour paper, hardboard or canvas board
PVA Glue & glue brush
Patterned craft paper, wrapping paper, old greetings cards (optional)
Glitter or Phil Martin’s Shimmer Paste