Experience for FREE how Painting Reduces Stress & Anxiety and Lifts Mood.
I feel sure you will not only relax deeply but Love your Autumn Tree Painting as much as I love mine.
After an Autumnal walk through the woods up to the Fairy Loop Waterfall, I felt inspired to get back to my studio and express how I felt through the incredible colours I had been immersed in.
When we create, we express our feelings and emotions through colour and texture. We can use all sorts of 'tools' not just brushes but old credit cards to scrape, drag and chop. Fingers, knives... I've created with fallen twigs from a Beech Tree before!
We don't need to Think or Plan, we just need to Be, Do, Trust, Allow... allowing our fingers to surprise us in the moment.
Painting in this Mindful way allows us to truly be in the moment, freeing ourselves from dwelling on the past or dreading the future. Dwelling and dreading brings about horrible Anxiety, Stress and brings down our Mood.
- Acrylic Paint in colours which express how you feel. I used Gold, Blue, Green, Orange in metallic colours from the Pebeo Range. Also opaque white and yellow acrylic paint.
- I use a dark blue Uni Posca Pen
- Shimmery Foils (Phil Martin)
- PVA Glue
- Craft Papers or Images torn from magazines or old greetings cards
You are welcome to follow me step by step or allow yourself to Let Go and express how you feel through your own choice of colours and materials.
You can connect with me through my free facebook group and share photos of your painting and how this experience is going for you.