After a wonderful walk through the ancient woods up to the Fairy Loop Waterfall, my fingers were itching to get back to my studio.
Experience how Painting Reduces Stress and Lifts Mood with my playful Tree painting adventure.
Express your feelings & emotions through colour & texture. You can follow me step by step or trust your fingers to lead the way. No need to Think or Plan.
Painting in this Mindful way allows us to truly be in the moment, freeing ourselves from dwelling on the past or dreading the future which generally brings about Anxiety, Stress & low mood.
Acrylic Paint in colours which express how you feel
I used Gold, Blue, Green, Orange in metallic from Pebeo
Also opaque white and yellow acrylic paint
Dark blue Uni Posca Pen
Shimmery Foils (Phil Martin - optional)
Craft Papers or Images torn from magazines or old greetings cards
You are welcome to follow me step by step or allow yourself to Let Go and express how you feel through your own choice of colours and materials.
Join my free facebook group to connect with me personally, share photos of your painting.
...the uplifting experience of painting
...how deeply relaxing it is to create in this way
...be amazed at how easily your beautiful Tree emerges before your eyes
...how engrossed we can be, distracting ourselves from everyday worries and concerns
...lower your stress levels and anxiety too as your painting emerges
...experience how Mindful and Meditative painting expressively is
...discover more about who you really are
...discover how our Inner Critic pops out whenever we try anything new and learn to quieten your Critic down
...learn to Let Go and discover what you can gain when you let go through this process