Learn how to create a Negative Space Tree Painting
This wonderful Process offers you a Mindful experience, allowing you to be in the moment, freeing you from dwelling on the Past or dreading the Future which generally brings about Anxiety, Stress & Depression.
Learn experientially (by participating) how meditative and mindful it is to work intuitively. Learn how to Listen to yourself, to tune in to your Intuition.
Learn the simple and delightful process of how to create a Negative Space painting that you can recreate again and again in many different ways! You could make a series of these paintings.
A gentle step by step process which you can follow as closely or loosely as you wish
Learn how to create Intuitively. Learn how to manage your Inner Critic and experience Joy as your very own Tree emerges in colour & texture that 'speaks' of You
Learn how to create Intuitively as opposed to Thinking or Planning or being Outcome Based.
You CAN do this - it is Easy - I show you How!
(please don't be limited by my choices!)
Acrylic Paint in colours which express how you feel
I use Gold, Blue, Green, Orange in metallic from Pebeo
Also opaque white and yellow acrylic paint
Dark blue Uni Posca Pen
Shimmery Foils (Phil Martin - optional)
PVA Glue & Glitter
Snippets of Craft Papers or Images torn from magazines or old greetings cards
You are welcome to follow me step by step or trust yourself to Let Go and express how you feel through your own choice of colours and materials.
Join my free online community to connect with me personally, share photos of your painting. I am very responsive to posts or questions, I inspire and nudge!
...the uplifting experience when you create a Negative Space painting
...how deeply relaxing it is to create in this way
...love your beautiful UNIQUE Tree as it emerges before your eyes
...how Mindful & Meditative we can be, distracting ourselves from everyday Stressors
...lower your Stress and Anxiety Levels as your painting emerges
...discover more about who You Really are
...how to develop confidence & self esteem by listening to yourself
...discover how our Inner Critic pops out whenever we try anything new
...learn how to quieten your Critic so you can enjoy your creativity
...learn to Let Go through this Process
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I'm a Psychotherapist inviting Spontaneous Self Expression through mixed media art, intuitive collage, creative writing and therapeutic, experiential groups.
I model my Abundance of Empathy, Love & Acceptance which positively impacts everyone I interact with. People feel held and cared about, prized, honoured and respected by me.
I LOVE how Creativity makes space for our Inner Child to be Seen & Heard,
raising Confidence & Self Esteem as we Share Our Stories through Art
I have developed Expertise in helping people Transform their Lives through Art and Creativity - Without The Need for Words
Many experiences that shape our Lives happen before we have the capacity for speech, which is why Talking Therapies has limited impact. I have developed eCourses to offer something tailor-made, which also reduces Anxiety & Stress, eases Chronic Pain and Fatigue, lifts low Mood and much more
In an often abrasive World, where our understanding of others is not always reciprocated, I strongly support the importance of Time and Space to re-energise through Creativity and Self Expression through Symbols
In 2008 I created What Kind of Tree Am I? an Inspirational Tree Painting process which was a catalyst for all of my other online Art courses which I am So Proud of!
I will teach how your Fingers, Intuition & innate Body Wisdom has the capacity to Heal at a deep, Unconscious level Without The Need for Words
I teach ‘how’ you can relate with yourself so you can transform self criticism, doubt & fear into Self Acceptance and Inner Calm
My Values: Empathy, Accompaniment, Self Acceptance, Self Witnessing
I Encourage: Body Wisdom, Unconscious Process, development of Self Awareness & Relationship with Oneself to become our most Truest Self
Informed By: Carl Rogers, Client Centred Psychotherapy, Carl Jung, Relational Transactional Analysis, Somatic Experiencing & Psychodrama
I Celebrate everyone as Unique and Individual on their own Journey
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